Explore sleep
You don’t need an ADHD diagnosis to
be here. If your mind or body runs on
its own settings, you’re welcome.
Who this is for
Most sleep advice assumes low support needs and a diagnosis already in hand and rarely considers race or gender identity. The pages here are still under review and I’m working to close those gaps – read more about who this site is for.
What is sleep?
Sleep isn’t one thing that switches on
Rest is part of the plan
Rest is more than sleep – and it still counts on the nights sleep doesn’t come
When it might be a sleep disorder
Sometimes it’s more than a late clock
What helps – a place to start
Small changes, gently
Masking and rest
For the effort that doesn’t stop when the day does
Perimenopause & sleep
For the years the ground keeps shifting
What is sleep?
Sleep isn’t one thing that switches on
Rest is part of the plan
Rest is more than sleep – and it still counts on the nights sleep doesn’t come
When it might be a sleep disorder
Sometimes it’s more than a late clock
What helps – a place to start
Small changes, gently
Masking and rest
For the effort that doesn’t stop when the day does
Perimenopause & sleep
For the years the ground keeps shifting