The ADHD Sleep Book

The book the club grew out of. Members get extra resources that aren’t in it.

If you've ever been called ‘lazy’ for struggling to wake up ‘on time’. If you think that sleep is boring when there's so much on your mind. Read this book!

The ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing – from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.

If you have ADHD, this is a must-read. A fantastic practical resource for understanding and addressing sleep difficulties that are so common in this condition.

Professor Guy Leschziner MA PhD FRCP

Professor of Neurology and Sleep Medicine

Indispensable reading for anyone with ADHD… In this brilliant guide she helps you understand why ADHD brains experience sleep differently… and develop a personalised toolkit that actually works.

Dr Jessamy Hibberd, BSc, MSc, PgCert, PgDip, DClinPsy

Chartered Clinical Psychologist

The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle

Dr Alex Conner

Co-host of The ADHD Adults Podcast.

This is the book that millions of people with ADHD have been waiting for.

Charlie Morley

bestselling author of Dreams of Awakening

About Heather Darwall-Smith

Heather Darwall-Smith is a UKCP-accredited psychotherapist specialising in sleep, and the author of The ADHD Sleep Book. Diagnosed with ADHD herself later in life, she knows first-hand what it’s like to live with a disco ball of a brain that refuses to switch off at night.