Reading list
a shelf, not a syllabus
These are starting points, not homework – pick up whatever sounds most relevant and leave the rest. Nothing here needs to be read in order, and agreeing with a book’s title isn’t the same as endorsing every claim in it.
By Heather
How To Be Awake (So You Can Sleep Through The Night) – the book the club grew out of
On ADHD
Driven to Distraction by Edward M. Hallowell and John J. Ratey
On autism and AuDHD
Unmasking Autism by Devon Price
On autism and AuDHD
Divergent Mind by Jenara Nerenberg
On chronic pain
Explain Pain by David Butler and Lorimer Moseley
Organisations
ADHD UK: A UK charity run by and for people with ADHD, with information and support for adults.
The Sleep Charity: A UK charity with information on sleep for adults and children, and a national sleep helpline.
The Hidden 20: The Hidden 20% is a UK charity, podcast and movement rewriting the future for every mind whose mission is to find and share the truth about neurodiversity.