Resources hub
Somewhere to go deeper once you’ve found your starting point
A short reset to try this week, a quiz if you’re not sure where to begin, a reading list if you like to go deeper, and a growing shelf of blog pieces on the specific things that come up again and again.
Resources
Coming soon.
These are starting points, not homework – pick up whatever sounds most relevant and leave the rest. Nothing here needs to be read in order, and agreeing with a book’s title isn’t the same as endorsing every claim in it.
The 7-day sleep reset
Seven small experiments, not seven new rules
The sleep quiz
Not a diagnosis — a place to start
Reading list
A shelf, not a syllabus
Glossary
Jargon-free, mostly — and explained where it isn’t
What really helps
Help usually starts with naming the particular things that make your nights hard, then easing them one at a time – comfort for a restless body, somewhere to set the day’s worries down, and permission to stop translating for a few hours. It helps to be somewhere that takes your specific wiring seriously.
Join the ADHD Sleep Club
Join us for sleep support shaped around the way you actually work. The ADHD Sleep Club – a home for ADHD, autism, AuDHD, chronic pain and more.